| December 2021 |
| Sun 19th: |
721
|
60%
|
fat: 52.78g |
| |
protein: 36.85g |
| |
carbs: 33.77g |
|
-
|
-
|
| Wed 15th: |
269
|
22%
|
fat: 16.15g |
| |
protein: 11.25g |
| |
carbs: 21.37g |
|
-
|
-
|
| Tue 14th: |
1407
|
117%
|
fat: 104.27g |
| |
protein: 72.93g |
| |
carbs: 45.62g |
|
-
|
-
|
| Wed 8th: |
269 *
|
22%
|
fat: 16.15g |
| |
protein: 11.25g |
| |
carbs: 21.37g |
|
-
|
-
|
| Tue 7th: |
1215
|
101%
|
fat: 90.12g |
| |
protein: 66.77g |
| |
carbs: 33.04g |
|
-
|
-
|
| Mon 6th: |
1183
|
99%
|
fat: 85.44g |
| |
protein: 78.10g |
| |
carbs: 22.12g |
|
-
|
-
|
| Thu 2nd: |
801 *
|
67%
|
fat: 55.87g |
| |
protein: 38.36g |
| |
carbs: 39.68g |
|
-
|
-
|
| Wed 1st: |
1167
|
97%
|
fat: 82.55g |
| |
protein: 60.89g |
| |
carbs: 53.33g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1331
|
111%
|
fat: 90.30g |
| |
protein: 81.71g |
| |
carbs: 50.25g |
|
-
|
-
|
| Mon 29th: |
1129
|
94%
|
fat: 84.48g |
| |
protein: 51.85g |
| |
carbs: 48.33g |
|
-
|
-
|
| Thu 25th: |
1077
|
90%
|
fat: 67.12g |
| |
protein: 66.35g |
| |
carbs: 54.26g |
|
-
|
-
|
| Wed 24th: |
1098
|
92%
|
fat: 68.34g |
| |
protein: 78.50g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 23rd: |
807 *
|
67%
|
fat: 52.81g |
| |
protein: 47.31g |
| |
carbs: 40.55g |
|
-
|
-
|
| Fri 19th: |
372
|
31%
|
fat: 27.85g |
| |
protein: 15.51g |
| |
carbs: 17.48g |
|
-
|
-
|
| Thu 18th: |
1027
|
86%
|
fat: 65.96g |
| |
protein: 65.47g |
| |
carbs: 46.07g |
|
-
|
-
|
| Wed 17th: |
1104
|
92%
|
fat: 67.76g |
| |
protein: 82.66g |
| |
carbs: 43.97g |
|
-
|
-
|
| Tue 16th: |
1083
|
90%
|
fat: 69.86g |
| |
protein: 63.98g |
| |
carbs: 52.59g |
|
-
|
-
|
| Mon 15th: |
1256
|
105%
|
fat: 86.88g |
| |
protein: 71.64g |
| |
carbs: 51.98g |
|
-
|
-
|
| Fri 12th: |
1339
|
112%
|
fat: 107.97g |
| |
protein: 61.73g |
| |
carbs: 34.06g |
|
-
|
-
|
| Thu 11th: |
1020
|
85%
|
fat: 72.42g |
| |
protein: 49.74g |
| |
carbs: 49.48g |
|
-
|
-
|
