Weigh In record (no journal entry) for 14 August 2011
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1991 kcal
|
Fat: 41.14g | Prot: 216.78g | Carb: 202.47g.
Breakfast: Mushrooms, Almond Mozzarella Style Cheese Alternative, Egg Beaters - Original, Whey Protein Powder, Bananas, 1% Fat Milk, Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Egg Beaters - Original, Almond Mozzarella Style Cheese Alternative, Mushrooms, Tomatoes, Chicken Breast. Snacks/Other: Lowfat Brownie, Cottage Cheese (Lowfat 1% Milkfat), TLC Chewy Granola Bars - Peanut Peanut Butter, Deli Thin Sliced Smoked Turkey Breast, Gala Apples, Almonds, Fat Free Cream Cheese, Lightly Salted Rice Cakes, Sugar Free Jam. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikermike's weight history
|