Weigh In record (no journal entry) for 26 August 2016
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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253 kcal
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Fat: 14.25g | Prot: 21.96g | Carb: 8.50g.
Breakfast: Smoked Salmon, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Mushrooms, Red Onions, Shirataki Noodles, Oscar Mayer Traditional Bacon. more...
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losing 0.9 lb a week
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