Weigh In record (no journal entry) for 26 August 2016
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188.7 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2316 kcal
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Fat: 129.42g | Prot: 97.57g | Carb: 190.61g.
Breakfast: Feta Cheese, White Bread. Lunch: Roasted Potato, Meat, White Bread, Cooked Rice, Olive Oil. Dinner: Soy Flour (Full Fat, Crude Protein Basis), Pizza with Meat and Vegetables. Snacks/Other: Egg White. more...
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2466 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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