Weigh In record (no journal entry) for 25 August 2016
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186.7 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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4587 kcal
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Fat: 204.31g | Prot: 221.67g | Carb: 468.32g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), White Bread, Feta Cheese, Plain Pancakes, Aquafina Water (16.9 oz). Lunch: Roasted Potato. Dinner: Pizza with Meat and Vegetables, Soy Flour (Full Fat, Crude Protein Basis). Snacks/Other: Chicken Leg (Skin Not Eaten), Soy Flour (Full Fat, Crude Protein Basis), Egg White. more...
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2680 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Boxing - 14 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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