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Up a pound...DRAT!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2774 kcal
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Fat: 220.28g | Prot: 156.19g | Carb: 45.52g.
Breakfast: Low Carb Breakfast Quiche, honey ham, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, summer sausage, water, muenster, cheddar, peanuts. Dinner: Low Carb Breakfast Quiche, water. Snacks/Other: salami, green onion, cheese spread, water. more...
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3215 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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gaining 3.5 lb a week
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