CoachKaz's Journal, 15 November 2011

Down a little in spite of lighter workout yesterday due to time constraints...attended Iowa's Reagan Dinner celebrating his 100th birthday...a little late still an important tribute...careful with what I ate, though acquaintances bought 2 Miller Lite's
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
3383 kcal Fat: 271.34g | Prot: 182.64g | Carb: 56.51g.   Breakfast: honey ham, water, Low Carb Breakfast Quiche, fiber, half and half, crystal light, coffee, bacon. Lunch: peanuts, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, onion, sauerkraut, bratwurst, cheddarwurst. Snacks/Other: water, peanuts. more...
4127 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 24 minutes, Bicycling (fast) - 15/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 10 hours. more...
losing 7.0 lb a week

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