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I'll take every little bit coming off. Now to get through the weekend without messing this up!
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1890 kcal
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Fat: 141.20g | Prot: 101.71g | Carb: 45.07g.
Breakfast: Frankfurter, Wiener or Hot Dog, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Kiri Medium Fat Cream Cheese, Woolworths Carb Clever Parmesan Seeded Crackers. Lunch: Butter, Woolworths Cheese Sauce (Fresh, Full Cream), Woolworths Baby Marrow Spaghetti, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Wing (Skin Eaten). Snacks/Other: Mugg & Bean Serious Cappuccino, PnP Fresh Cream, SPAR Full Cream Fresh Milk, Coffee. more...
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losing 0.8 lb a week
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