soniabrilus's Journal, 24 August 2016

Stoked! Finally back on track it seems.

185.8 lb Lost so far: 9.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1967 kcal

Fat: 157.42g | Prot: 85.62g | Carb: 49.56g.   Breakfast: Kiri Medium Fat Cream Cheese, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Woolworths Carb Clever Parmesan Seeded Crackers, Lifematrix MCT Oil, Tea with Milk. Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Butter, Woolworths Baby Marrow Spaghetti, Woolworths Lemon & Black Pepper Chicken Kebabs. Dinner: Butter, Gem Squash, PnP Fresh Cream, Egg (Whole), Renown Traditional Pork Bangers. Snacks/Other: Mugg & Bean Serious Cappuccino, PnP Fresh Cream, SPAR Full Cream Fresh Milk, Coffee, Lifematrix MCT Oil. more...

2306 kcal

Activities & Exercise: TAM - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...