Weigh In record (no journal entry) for 26 August 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1980 kcal
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Fat: 65.59g | Prot: 129.21g | Carb: 215.27g.
Breakfast: Egg White, Oatmeal, Coffee with Cream and Sugar, Sara Lee Classic Dinner Rolls, Fried Battered Fish. Lunch: Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Ruby Tuesday Mixed Grill, Tea with Milk and Sugar. Snacks/Other: Fuji Apples, America's Choice Natural Walnuts. more...
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2547 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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