Weigh In record (no journal entry) for 29 December 2009
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2009:
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1766 kcal
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Fat: 92.03g | Prot: 82.11g | Carb: 150.90g.
Breakfast: tangerine, chobani. Lunch: Cheddar Bay Biscuits, meatballs, ricotta, aspara. Dinner: egg, crouton, Parmesan and asiago, iceberg lettuce, buttermilk ranch. Snacks/Other: sugar free chocolate pudding, apple, broccoli cheese sauce. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 0.9 lb a week
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