Weigh In record (no journal entry) for 17 November 2011
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120.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1456 kcal
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Fat: 54.13g | Prot: 106.09g | Carb: 144.34g.
Breakfast: Coffee with Cream and Sugar, Banana, TLC Chewy. Lunch: country crock margarine, bovril, 2% Milk Sharp Cheddar Cheese, Light Honey Wheat Bread. Dinner: squash, zucchini, Purple Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: chobani plain, sargento light string cheese. more...
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losing 3.7 lb a week
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