geogator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 235 * 16%
fat: 3.89g
|
protein: 7.29g
|
carbs: 47.95g
- -
March 2013
Mon 18th: 920 * 61%
fat: 12.20g
|
protein: 41.80g
|
carbs: 165.60g
- -
February 2013
Tue 5th: 750 * 50%
fat: 6.00g
|
protein: 26.92g
|
carbs: 158.84g
- -
Fri 1st: 680 * 45%
fat: 7.50g
|
protein: 23.92g
|
carbs: 139.84g
- -
January 2013
Thu 31st: 1356 * 90%
fat: 25.14g
|
protein: 55.14g
|
carbs: 240.61g
- -
Wed 30th: 652 * 43%
fat: 4.96g
|
protein: 38.27g
|
carbs: 118.92g
- -
Tue 29th: 251 * 17%
fat: 3.50g
|
protein: 7.00g
|
carbs: 52.00g
- -
Mon 28th: 1388 * 93%
fat: 31.64g
|
protein: 74.59g
|
carbs: 206.00g
- -
November 2011
Thu 17th: 1456 97%
fat: 54.13g
|
protein: 106.09g
|
carbs: 144.34g
- -
Wed 16th: 1561 104%
fat: 37.00g
|
protein: 84.82g
|
carbs: 251.71g
- -
Tue 15th: 1737 116%
fat: 42.68g
|
protein: 113.22g
|
carbs: 242.66g
- -
May 2010
Fri 28th: 1010 * 63%
fat: 29.50g
|
protein: 40.00g
|
carbs: 150.00g
- -
February 2010
Wed 17th: 915 * 57%
fat: 21.82g
|
protein: 39.05g
|
carbs: 144.55g
1684*  769
Tue 16th: 1600 * 100%
fat: 41.12g
|
protein: 83.49g
|
carbs: 242.04g
1684*  84
Mon 15th: 1385 * 87%
fat: 31.33g
|
protein: 96.10g
|
carbs: 195.27g
1706*  321
Fri 12th: 450 * 28%
fat: 20.00g
|
protein: 19.00g
|
carbs: 48.00g
- -
Thu 11th: 2147 * 134%
fat: 99.83g
|
protein: 107.30g
|
carbs: 220.27g
1432*  715
Wed 10th: 1429 * 89%
fat: 52.49g
|
protein: 47.10g
|
carbs: 198.69g
1701*  272
Tue 9th: 1394 * 87%
fat: 42.25g
|
protein: 87.31g
|
carbs: 200.23g
1467*  73
Mon 8th: 1244 78%
fat: 29.77g
|
protein: 69.44g
|
carbs: 182.13g
1665  421

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