Weigh In record (no journal entry) for 25 August 2016
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186.3 lb
Lost so far: 5.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1671 kcal
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Fat: 39.09g | Prot: 162.72g | Carb: 158.19g.
Breakfast: Lidl Fijn Volkorenbrood, Jumbo Paardenrookvlees, Dirk Kalkoenfilet Gebraden, Jumbo Halvarine. Lunch: Bospeen, Bospeen, Jumbo Gegrilde Kalkoenfilet, Jumbo Paardenrookvlees, Jumbo Kaas 20+ Jong Belegen, Jumbo Halvarine, Jumbo Donker Fijn Volkorenbrood. Dinner: Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Wortelen Extra Fijn. Snacks/Other: Nature's Gift Ruwe Cashewnoten, Optimel Magere Kwark Citroen, Galia Meloen, Banaan. more...
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losing 7.4 lb a week
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Veronique Mol's weight history
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