| April 2019 |
| Fri 26th: |
280 *
|
12%
|
fat: 6.59g |
| |
protein: 12.94g |
| |
carbs: 39.79g |
|
-
|
-
|
| Wed 24th: |
1192 *
|
50%
|
fat: 27.52g |
| |
protein: 86.83g |
| |
carbs: 145.63g |
|
-
|
-
|
| Tue 23rd: |
1552 *
|
65%
|
fat: 46.20g |
| |
protein: 81.88g |
| |
carbs: 205.22g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1454 *
|
61%
|
fat: 40.35g |
| |
protein: 76.19g |
| |
carbs: 198.18g |
|
-
|
-
|
| Tue 19th: |
1408 *
|
59%
|
fat: 41.03g |
| |
protein: 74.77g |
| |
carbs: 186.31g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
1210 *
|
50%
|
fat: 31.38g |
| |
protein: 78.84g |
| |
carbs: 147.48g |
|
-
|
-
|
| Tue 22nd: |
1447 *
|
60%
|
fat: 43.49g |
| |
protein: 76.16g |
| |
carbs: 188.82g |
|
-
|
-
|
| Mon 21st: |
1227 *
|
51%
|
fat: 25.41g |
| |
protein: 73.54g |
| |
carbs: 174.41g |
|
-
|
-
|
| Sat 19th: |
1459 *
|
61%
|
fat: 50.06g |
| |
protein: 56.41g |
| |
carbs: 193.35g |
|
-
|
-
|
| Fri 18th: |
1247 *
|
52%
|
fat: 37.54g |
| |
protein: 79.79g |
| |
carbs: 144.43g |
|
-
|
-
|
| Thu 17th: |
1085 *
|
45%
|
fat: 29.99g |
| |
protein: 58.83g |
| |
carbs: 144.24g |
|
-
|
-
|
| Tue 8th: |
1070 *
|
45%
|
fat: 24.74g |
| |
protein: 55.47g |
| |
carbs: 158.72g |
|
-
|
-
|
| December 2018 |
| Sun 16th: |
1155 *
|
48%
|
fat: 35.63g |
| |
protein: 78.45g |
| |
carbs: 122.86g |
|
-
|
-
|
| Tue 4th: |
1170 *
|
49%
|
fat: 33.08g |
| |
protein: 66.97g |
| |
carbs: 154.04g |
|
-
|
-
|
| Mon 3rd: |
1544 *
|
64%
|
fat: 45.47g |
| |
protein: 89.51g |
| |
carbs: 188.85g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1115 *
|
46%
|
fat: 27.70g |
| |
protein: 56.46g |
| |
carbs: 163.02g |
|
-
|
-
|
| Wed 28th: |
1151 *
|
48%
|
fat: 31.84g |
| |
protein: 82.33g |
| |
carbs: 130.12g |
|
-
|
-
|
| Tue 27th: |
1180 *
|
49%
|
fat: 33.57g |
| |
protein: 63.60g |
| |
carbs: 159.08g |
|
-
|
-
|
| Mon 26th: |
1245 *
|
52%
|
fat: 31.44g |
| |
protein: 82.18g |
| |
carbs: 156.66g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
894 *
|
37%
|
fat: 31.83g |
| |
protein: 47.35g |
| |
carbs: 108.90g |
|
-
|
-
|
