Weigh In record (no journal entry) for 25 August 2016
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1272 kcal
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Fat: 39.46g | Prot: 71.85g | Carb: 166.77g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal. Lunch: Low Calorie Lemonade, Uncle Ben's Ready Rice - Spanish Style, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Fuji Apples, Jif Natural Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Roundy's Organics Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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losing 10.5 lb a week
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