Weigh In record (no journal entry) for 29 August 2016
|
169.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1555 kcal
|
Fat: 53.73g | Prot: 97.10g | Carb: 183.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Cake (with Chocolate Frosting), Aviva Soda Crackers, Kirkland Signature Greek Yogurt, Trader Joe's Hass Avocado, Great Value Canned Tuna in Water. Dinner: Chop't Avocado, Green Giant Three Bean Salad, Roundy's Organics Strawberry Fruit Spread, Kirkland Signature Greek Yogurt, Chili with Beans (Canned). Snacks/Other: Jif Natural Creamy Peanut Butter, Roundy's Organics Strawberry Fruit Spread, Kirkland Signature Greek Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyramedina1's weight history
|