Aubreyfit's Journal, 25 August 2016

13% body fat according to inbody - goal to get about 14% body fat and put on so more muscle

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Yup - great goals! My dilemma is how to lose body fat without losing LBM, too. I am 61 years old and shooting for 20%  
25 Aug 16 by member: HCB

     
 

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