Weigh In record (no journal entry) for 25 August 2016
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1453 kcal
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Fat: 39.32g | Prot: 59.63g | Carb: 221.20g.
Breakfast: Peach, Kroger Value Wheat Bread, Ikea Blueberry Jam, Poached Egg. Lunch: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Snyder's of Hanover Mini Pretzels, T. Marzetti Cinnamon Caramel Apple Dip, Apples, Panera Bread Tuna Salad Sandwich (Half). Dinner: Brussels Sprouts, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Schwan's Chicken Bites. Snacks/Other: Baby Carrots, Sargento Mozzarella Cheese Stick, Bunny Bread 100% Whole Wheat Bread, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.5 lb a week
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