Weigh In record (no journal entry) for 11 August 2016
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1604 kcal
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Fat: 44.25g | Prot: 81.04g | Carb: 235.97g.
Breakfast: Honey, Fried Egg, Alpine Fresh Blueberries, Activia Vanilla Yogurt. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's Side Salad. Dinner: Alpine Fresh Blueberries, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Skinless Chicken Breast, Country Crock Spreadable Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Corn On The Cob with Butter. Snacks/Other: Apples, Quaker Chewy Granola Bars - Chocolate Chip, Frigo Cheese Heads Light String Cheese Sticks, Tasty Brand Organic Fruit Snacks. more...
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2661 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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