Weigh In record (no journal entry) for 25 August 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1175 kcal
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Fat: 26.16g | Prot: 29.00g | Carb: 225.20g.
Breakfast: Horseradish, Horseradish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Bananas, Cucumber (Peeled), Avocados, Laver Seaweed, White Rice (Glutinous, Cooked), Olive Oil. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). more...
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losing 0.2 lb a week
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