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sliverhides
Journal
24 Aug 16
sliverhides's Journal, 24 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 24 August 2016
173.8 lb
Lost so far:
12.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
2585 kcal
Fat: 130.02g | Prot: 145.49g | Carb: 205.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Great Value Seasoned Fries, KFC Original Recipe Chicken Wing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Chick-fil-A Vanilla Milkshake (Large).
more...
3387 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes.
more...
losing 2.8 lb a week
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