sliverhides's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
173.8 lb Lost so far: 12.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:
2585 kcal Fat: 130.02g | Prot: 145.49g | Carb: 205.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Great Value Seasoned Fries, KFC Original Recipe Chicken Wing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chick-fil-A Vanilla Milkshake (Large). more...
3387 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...
losing 2.8 lb a week



     
 

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