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Auto-update from FitBit via FitMess
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2673 kcal
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Fat: 108.51g | Prot: 220.66g | Carb: 203.45g.
Breakfast: Kraft Natural Mozzarella String Cheese, Egg White. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Muscle Milk Chocolate Milk Protein Shake (11 oz), MET-Rx Big 100 Colossal - Super Cookie Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Kirkland Signature Sirloin Beef Patties, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Dunkin' Donuts Caramel Swirl Latte with Soy Milk. more...
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losing 10.8 lb a week
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