| June 2023 |
| Wed 21st: |
743 *
|
39%
|
fat: 35.15g |
| |
protein: 79.03g |
| |
carbs: 46.68g |
|
-
|
-
|
| Mon 19th: |
363 *
|
19%
|
fat: 19.40g |
| |
protein: 38.53g |
| |
carbs: 11.68g |
|
-
|
-
|
| Thu 15th: |
160 *
|
8%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 14th: |
1403 *
|
74%
|
fat: 53.15g |
| |
protein: 153.03g |
| |
carbs: 96.68g |
|
-
|
-
|
| Tue 13th: |
1210 *
|
64%
|
fat: 46.00g |
| |
protein: 67.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
1616 *
|
85%
|
fat: 37.49g |
| |
protein: 100.41g |
| |
carbs: 226.39g |
|
-
|
-
|
| Sun 17th: |
330 *
|
17%
|
fat: 24.91g |
| |
protein: 22.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sat 16th: |
195 *
|
10%
|
fat: 0.00g |
| |
protein: 18.75g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 13th: |
2093 *
|
110%
|
fat: 56.25g |
| |
protein: 117.15g |
| |
carbs: 284.66g |
|
-
|
-
|
| Mon 11th: |
430 *
|
23%
|
fat: 20.91g |
| |
protein: 24.87g |
| |
carbs: 34.16g |
|
-
|
-
|
| Tue 5th: |
565 *
|
30%
|
fat: 3.25g |
| |
protein: 32.50g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 4th: |
790 *
|
42%
|
fat: 33.05g |
| |
protein: 59.66g |
| |
carbs: 59.61g |
|
-
|
-
|
| Sun 3rd: |
1540 *
|
81%
|
fat: 49.05g |
| |
protein: 104.66g |
| |
carbs: 170.61g |
|
-
|
-
|
| Sat 2nd: |
590 *
|
31%
|
fat: 32.91g |
| |
protein: 34.87g |
| |
carbs: 34.16g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
820 *
|
43%
|
fat: 15.68g |
| |
protein: 46.46g |
| |
carbs: 123.54g |
|
-
|
-
|
| Mon 28th: |
1446 *
|
76%
|
fat: 27.49g |
| |
protein: 92.41g |
| |
carbs: 217.39g |
|
-
|
-
|
| Fri 25th: |
902 *
|
47%
|
fat: 30.44g |
| |
protein: 36.58g |
| |
carbs: 126.77g |
|
-
|
-
|
| Wed 23rd: |
1197 *
|
63%
|
fat: 30.44g |
| |
protein: 73.58g |
| |
carbs: 158.77g |
|
-
|
-
|
| Tue 22nd: |
1864 *
|
98%
|
fat: 39.58g |
| |
protein: 117.19g |
| |
carbs: 270.39g |
|
-
|
-
|
| Mon 21st: |
1718 *
|
90%
|
fat: 47.09g |
| |
protein: 98.78g |
| |
carbs: 222.00g |
|
-
|
-
|
