Weigh In record (no journal entry) for 17 November 2011
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1451 kcal
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Fat: 29.91g | Prot: 61.61g | Carb: 236.47g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Activia Light Fat Free Strawberry Yogurt, Activia Light Raspberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples, Peeled Baby-cut Carrots. Dinner: Organic Brown Rice, Turkey Meatballs Homestyle, Fat Free Balsamic Vinaigrette. Snacks/Other: 100% Natural Low Fat Cocoa Bumpers Cereal. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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