Weigh In record (no journal entry) for 16 November 2011
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136.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1406 kcal
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Fat: 41.41g | Prot: 57.61g | Carb: 206.47g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Peeled Baby-cut Carrots, Fuji Apples, Chewy Trail Mix Bars - Fruit & Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Natural Cut Fries (Small), Guacamole Turkey Burger, Activia Light Fat Free Strawberry Yogurt. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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