Weigh In record (no journal entry) for 25 August 2016
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1540 kcal
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Fat: 47.65g | Prot: 70.58g | Carb: 208.17g.
Breakfast: Макдоналдс Тост с Сыром, Кофе Латте, Персики, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Верес Посольский Горошек Зеленый, Верес Посольский Горошек Зеленый. Dinner: Меридиан Крабовые Палочки Снежный Краб, Кофе Латте, Кофе Латте, Snickers Шоколадный Батончик. Snacks/Other: Персики. more...
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3066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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