Weigh In record (no journal entry) for 17 November 2011
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220.2 lb
Lost so far: 55.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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1461 kcal
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Fat: 41.67g | Prot: 88.52g | Carb: 185.47g.
Breakfast: lactose sugar free muscle milk, breakfast bite 7-11, Kashi TLC. Lunch: kashi tlc. Dinner: white rice , scallops, shrimp , broccoli, white rice. more...
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losing 1.4 lb a week
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neal51's weight history
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