Weigh In record (no journal entry) for 24 August 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2247 kcal
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Fat: 98.95g | Prot: 78.00g | Carb: 270.49g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Lightlife Foods Fakin' Bacon Tempeh Strips, Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery), Organic Valley Unsweetened Soy Milk, Fried Egg. Lunch: Ripe Red Banana (Guineo Morado), Cantaloupe Melons, Basmati Rice, Haldiram's Aloo Mutter. Dinner: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo with Olive Oil, Multigrain Bread, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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