| June 2022 |
| Tue 21st: |
469 *
|
26%
|
fat: 38.81g |
| |
protein: 22.60g |
| |
carbs: 4.98g |
|
-
|
-
|
| Mon 20th: |
723 *
|
40%
|
fat: 61.03g |
| |
protein: 36.61g |
| |
carbs: 4.83g |
|
-
|
-
|
| Sun 19th: |
1297 *
|
72%
|
fat: 94.97g |
| |
protein: 85.50g |
| |
carbs: 23.53g |
|
-
|
-
|
| Thu 16th: |
1151 *
|
64%
|
fat: 85.51g |
| |
protein: 71.30g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 14th: |
636 *
|
35%
|
fat: 42.92g |
| |
protein: 50.05g |
| |
carbs: 6.90g |
|
-
|
-
|
| Sat 11th: |
1206 *
|
67%
|
fat: 104.93g |
| |
protein: 51.40g |
| |
carbs: 17.84g |
|
-
|
-
|
| Fri 10th: |
1672 *
|
93%
|
fat: 111.03g |
| |
protein: 133.51g |
| |
carbs: 26.67g |
|
-
|
-
|
| Wed 8th: |
572 *
|
32%
|
fat: 39.80g |
| |
protein: 45.75g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 7th: |
574 *
|
32%
|
fat: 46.05g |
| |
protein: 30.81g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 3rd: |
1107 *
|
62%
|
fat: 91.55g |
| |
protein: 57.28g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 2nd: |
807 *
|
45%
|
fat: 68.55g |
| |
protein: 38.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
665 *
|
37%
|
fat: 56.09g |
| |
protein: 34.57g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 11th: |
725 *
|
40%
|
fat: 39.53g |
| |
protein: 79.74g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sat 7th: |
1742 *
|
97%
|
fat: 141.29g |
| |
protein: 112.11g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 5th: |
1318 *
|
73%
|
fat: 95.38g |
| |
protein: 103.80g |
| |
carbs: 3.71g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1276 *
|
71%
|
fat: 96.29g |
| |
protein: 90.99g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 28th: |
1530 *
|
85%
|
fat: 107.53g |
| |
protein: 126.95g |
| |
carbs: 6.03g |
|
-
|
-
|
| Tue 26th: |
917 *
|
51%
|
fat: 59.66g |
| |
protein: 56.38g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 25th: |
1749 *
|
97%
|
fat: 125.46g |
| |
protein: 140.67g |
| |
carbs: 6.71g |
|
-
|
-
|
| Fri 22nd: |
1632 *
|
91%
|
fat: 119.60g |
| |
protein: 116.86g |
| |
carbs: 13.71g |
|
-
|
-
|
