Weigh In record (no journal entry) for 01 July 2016
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1216 kcal
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Fat: 37.76g | Prot: 48.03g | Carb: 167.77g.
Breakfast: Private Selection Organic Plain Soymilk, McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Lunch: Amy's Organic Black Bean Chili, Brown Rice (Long-Grain, Cooked). more...
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losing 1.5 lb a week
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teresashepherd's weight history
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