Weigh In record (no journal entry) for 25 August 2016
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
1071 kcal
|
Fat: 39.03g | Prot: 84.43g | Carb: 90.63g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Breast Meat (Roasted, Cooked), Green Peas (Frozen), Potato, Pumpkin. Snacks/Other: Ryvita Multi-Grain, Kraft Crunchy Peanut Butter. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|