Weigh In record (no journal entry) for 24 August 2016
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1378 kcal
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Fat: 68.19g | Prot: 96.56g | Carb: 91.56g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Baked Beans, Meat with Barbecue Sauce. Dinner: Grilled Cheese Sandwich. more...
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gaining 5.0 lb a week
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