lordhalos's Journal, 25 August 2016

223.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 102.50g | Prot: 99.00g | Carb: 308.50g.   Breakfast: Welch's Light Concord Grape Juice Beverage. Lunch: Mello Yello Mello Yello Zero (Bottle), Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta Cheese Slices, Hometown Buffet Beef Taco Meat. Snacks/Other: Tropicana Pomegranate Blueberry 100% Juice, Starburst Starburst Minis, Powerade Mountain Berry Blast (20 oz). more...

4115 kcal

Activities & Exercise: Gym - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Driving - 1 hour, Desk Work - 3 hours. more...