Weigh In record (no journal entry) for 24 August 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1584 kcal
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Fat: 61.74g | Prot: 72.20g | Carb: 190.44g.
Breakfast: Butter (Salted), Thomas' Cinnamon Raisin English Muffins. Lunch: 2% Fat Milk, Stauffer's Original Animal Crackers, Pepper Jack Cheese, Potatoes (Drained Solids, Canned), Compliments Egg Whites. Dinner: Butter (Salted), Kirkland Signature Frozen Shrimp, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 0.6 lb a week
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knotfat4evr's weight history
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