Weigh In record (no journal entry) for 24 August 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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903 kcal
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Fat: 40.85g | Prot: 30.87g | Carb: 113.45g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat, Apples, Whole Milk, Peter Pan Honey Roasted Creamy Peanut Butter, Madhava Coconut Sugar, Honey. Dinner: Cucumber Salad with Vinegar, Nature's Own Honey Wheat Bread, Kraft Mayo, Sargento Natural Blends - Sharp Cheddar-Jack, Kroger Hard Salami. more...
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3319 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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