Weigh In record (no journal entry) for 18 August 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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578 kcal
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Fat: 28.21g | Prot: 12.38g | Carb: 74.12g.
Breakfast: Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Honey, Madhava Coconut Sugar, Whole Milk, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.2 lb a week
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gigglbx's weight history
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