Weigh In record (no journal entry) for 16 November 2011
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
3160 kcal
|
Fat: 126.41g | Prot: 90.28g | Carb: 434.65g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Pepsi, Deep Fried Potato French Fries (from Frozen), Large Hamburger. Dinner: Strawberry-Rhubarb Pie (Two Crust), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
3387 kcal
|
Activities & Exercise:
Sitting - 15 hours and 25 minutes, Yard Work (gardening) - 10 minutes, Standing - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|