Weigh In record (no journal entry) for 23 August 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1913 kcal
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Fat: 81.41g | Prot: 66.39g | Carb: 242.27g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Protein Bars. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Heinz Tomato Ketchup, Gorton's Fish Sandwich Fillets, Heinz Premium Tartar Sauce, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Great Value Hamburger Buns (Enriched). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Milk (Nonfat), Quaker Cap'n Crunch's Crunch Berries, Part Skim Mozzarella Cheese, Kroger Arctic Blasters Fudge Bars. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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