Weigh In record (no journal entry) for 16 November 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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349 kcal
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Fat: 6.13g | Prot: 38.84g | Carb: 40.76g.
Breakfast: V 8 juice, Lite and fit yogurt. Lunch: Turkey burger, Multi-Grain Sandwich Thins, Salad. more...
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gaining 1.0 lb a week
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