FloydS's Journal, 16 November 2011

176.0 lb Lost so far: 19.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 27.57g | Prot: 29.70g | Carb: 176.67g.   Breakfast: Yellow Cling Sliced Peaches, Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk. Lunch: Granny Smith Apples, Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Cheese Crackers with Peanut Butter, Clif Bar - Chocolate Chip Peanut Crunch. more...

2473 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...