FloydS's Journal, 09 November 2011

175.8 lb Lost so far: 19.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 17.61g | Prot: 29.58g | Carb: 180.56g.   Breakfast: Frozen Strawberries, Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Potato Soup (Prepared with Water), Clif Bar - Chocolate Almond Fudge. Snacks/Other: Apples, Clif Bar - Crunchy Peanut Butter. more...

2633 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...