Weigh In record (no journal entry) for 23 August 2016
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2016:
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2149 kcal
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Fat: 90.31g | Prot: 115.41g | Carb: 218.82g.
Breakfast: Souper Salad Raisins, Kroger Old Fashioned Oatmeal, Egg, All Whites 100% Liquid Egg Whites. Lunch: Barbara's Bakery Puffins Honey Rice Cereal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Guava, Trader Joe's Salsa Tortilla Chips, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast, Trader Joe's Shrimp with Green Curry & Jasmine Rice. Snacks/Other: Meyenberg Goat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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1450 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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