ypk24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 546 * 32%
fat: 17.95g
|
protein: 80.94g
|
carbs: 13.11g
- -
Sun 28th: 1160 * 68%
fat: 52.61g
|
protein: 106.46g
|
carbs: 65.94g
- -
Sat 27th: 1591 * 94%
fat: 71.51g
|
protein: 129.80g
|
carbs: 114.99g
- -
Fri 26th: 1496 * 88%
fat: 63.98g
|
protein: 143.66g
|
carbs: 91.59g
- -
Thu 25th: 2079 * 104%
fat: 56.19g
|
protein: 148.29g
|
carbs: 263.12g
- -
Tue 23rd: 2149 * 93%
fat: 90.31g
|
protein: 115.41g
|
carbs: 218.82g
1450*  699

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