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Good morning buddies,
It feels great to be back to my normal routine and WOE.
I'm bringing a healthy salad for lunch, and will probably have fruit for breakfast. The scales show a 3 lb loss since Sunday, but I'm not logging that since it will most likely be short lived.
I plan to get back to exercise this evening, but may do a few jumping jacks and squat jumps at work.
Have a great day!
Diet Calendar Entries for 23 August 2016:
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1091 kcal
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Fat: 42.89g | Prot: 22.29g | Carb: 169.95g.
Breakfast: Bananas. Lunch: Mediterranean Crunch Chopped Salad. Dinner: Bob's Red Mill Bran Flax Muffins. Snacks/Other: Silk Very Vanilla Soymilk, Water, Harmless Harvest 100% Raw Coconut Water, Trader Joe's Organic Gala Apples. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 7 hours, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour. more...
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 Comments
We are going to take a night bike ride on a bike route tonight. This week is going to be a hot one.
23 Aug 16 by member: Engeland
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That sounds like fun :) We've been toying with getting a couple of bikes. It's going to warm up here this week, too. It's cool and pleasant for now, but my back yard is soggy from a week of rain. I have muddy paw prints all over the house, LOL
23 Aug 16 by member: VeggieJunkie
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Sounds like a great day planned. Enjoy! I'll sneak in some exercise today too.
23 Aug 16 by member: ChicaLean
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Thanks all! I'm looking forward to working out tonight :)
23 Aug 16 by member: VeggieJunkie
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