Weigh In record (no journal entry) for 16 November 2011
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274.5 lb
Lost so far: 29.5 lb.
Still to go: 144.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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1950 kcal
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Fat: 154.38g | Prot: 117.89g | Carb: 19.79g.
Breakfast: coconut oil, heavy whipping cream krogers, splenda, coffee, shredded cheddar cheese kroger, scrambled eggs, sauteed squash, zucchini. Lunch: creamy caesar, shredded cheddar, rotisserie chicken, rotisserie chicken, baby romaine, hard boiled egg. Dinner: Meatza Pizza (No Crust). more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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