wishfulheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 733 * -
fat: 69.95g
|
protein: 23.60g
|
carbs: 1.36g
- -
Tue 17th: 801 -
fat: 72.94g
|
protein: 25.58g
|
carbs: 11.77g
- -
Fri 13th: 1510 * -
fat: 119.73g
|
protein: 79.70g
|
carbs: 23.50g
- -
Thu 12th: 1530 * -
fat: 116.73g
|
protein: 92.91g
|
carbs: 37.02g
- -
Wed 11th: 815 -
fat: 69.43g
|
protein: 36.76g
|
carbs: 11.57g
- -
Tue 10th: 1107 * -
fat: 72.00g
|
protein: 80.00g
|
carbs: 42.50g
- -
Mon 9th: 1348 * -
fat: 115.66g
|
protein: 71.91g
|
carbs: 6.39g
3241*  1893
Thu 5th: 823 * -
fat: 74.53g
|
protein: 33.87g
|
carbs: 4.07g
- -
Wed 4th: 1958 * -
fat: 148.23g
|
protein: 130.20g
|
carbs: 26.00g
3129*  1171
Mon 2nd: 2099 * -
fat: 160.71g
|
protein: 127.01g
|
carbs: 28.76g
3139*  1040
March 2012
Sat 31st: 839 -
fat: 80.82g
|
protein: 21.38g
|
carbs: 7.46g
- -
Fri 30th: 2883 * -
fat: 237.21g
|
protein: 159.23g
|
carbs: 21.57g
- -
Thu 29th: 1503 * -
fat: 135.43g
|
protein: 64.65g
|
carbs: 7.22g
- -
Wed 28th: 2464 * -
fat: 200.49g
|
protein: 136.28g
|
carbs: 18.97g
- -
Tue 27th: 1095 * -
fat: 106.85g
|
protein: 31.79g
|
carbs: 4.68g
- -
Mon 26th: 2097 -
fat: 164.93g
|
protein: 117.12g
|
carbs: 25.89g
- -
January 2012
Mon 23rd: 552 -
fat: 46.91g
|
protein: 29.87g
|
carbs: 4.16g
- -
November 2011
Mon 21st: 649 * -
fat: 58.13g
|
protein: 26.81g
|
carbs: 3.71g
- -
Fri 18th: 735 * -
fat: 64.31g
|
protein: 32.51g
|
carbs: 5.43g
- -
Thu 17th: 1985 * -
fat: 161.53g
|
protein: 111.84g
|
carbs: 17.46g
- -

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