RaphaelDante's Journal, 23 August 2016

216.1 lb Lost so far: 22.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 79.41g | Prot: 66.86g | Carb: 10.91g.   Breakfast: Mozzarella Cheese (Whole Milk), Coffee. Dinner: Cauliflower Pizza Crust, Chicken Breast Meat, PnP Fresh Cream, Minced Garlic. more...

3008 kcal

Activities & Exercise: Sleeping - 8 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Resting - 6 hours and 34 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 5 minutes. more...