Weigh In record (no journal entry) for 19 August 2016
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1030 kcal
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Fat: 32.95g | Prot: 36.80g | Carb: 145.00g.
Dinner: Spinach, Cauliflower, Mussels, Italian Flatbread Focaccia. more...
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losing 15.4 lb a week
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RaphaelDante's weight history
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