Weigh In record (no journal entry) for 22 August 2016
Diet Calendar Entries for 22 August 2016:
|
2408 kcal
|
Fat: 70.79g | Prot: 141.11g | Carb: 329.01g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Pork Loin (Tenderloin, Lean Only), Fuji Apples, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Mesquite Chicken, Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Guerrero Whole Wheat Tortillas de Harina Integral, Jenny Craig Apple Crisp, Enlightened Frozen Hot Cocoa Ice Cream Bar, Trader Joe's Lite Kettle Corn, Jenny Craig Strawberry Yogurt Anytime Bar. more...
|
|
3514 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|